The M-ROLL Stick Massage Roller for handheld self-massage helps relieve aches, pain, and stiffness in muscles and joints so you feel better and recover faster. Use for health, sport, and fitness activities. Simply stow and go! M-ROLL provides improved Range of Motion (ROM) and increases blood flow and oxygen to the muscles so you can stay active and fit. M-ROLL Stick Massage Roller can alleviate myofascial tenderness and trigger point knots, as well as help improve conditions from arthritis and fibromyalgia. Drug-free pain relief at your fingertips. Comfortable to hold and easy to grip. Simply clean with mild soap and warm water because M-ROLL Stick Massage Roller is made from superior quality materials including medium-density coated EVA foam and soft TPE rubber grips. Patent protected.