Individually, CBD and melatonin have both been reported to help with sleep; however, when combined, they form a powerful duo against sleeplessness. Learn all about the power of CBD and melatonin for sleep in our latest article.
It’s perhaps one of the most valuable things in life. Enough of it—when it’s good quality—lowers risks of major health problems, delivers clarity of thought, and even helps you make good decisions or get along with people. What is this valuable commodity? Not something you can buy, sell, or trade at all; it’s sleep.
The average adult needs a good 7 to 8 hours of quality sleep every night and on a relatively routine schedule. The sad truth is, many of us just aren’t getting the good, quality sleep we need. Could one little cannabinoid like CBD paired with melatonin be a go-to solution with a one-two punch to send you off into blissful dreamland? Maybe. Here’s what we know about melatonin and CBD for sleep.
The Modern Problems with Sleep Deprivation
These days, sleep (and not getting enough of it) can be a preoccupying thought for a huge chunk of the population. The CDC calls insufficient sleep an all-out public health epidemic, even though you don’t hear a lot about it. Poor sleep can lead to:
- Slowed reaction times
- Short-term memory problems
- More risks of auto and on-the-job accidents
- Anxiety, depression, and other psychological issues
- Heightened risks for heart disease, diabetes, and other concerning health conditions
On a national scale, 25 percent of people say they don’t get enough sleep about 15 days out of a full month. Sleep disorders like chronic insomnia, demanding lifestyles, and more stress are all thought to be contributing factors to the modern-day sleep deficit plaguing adults.
Melatonin for Sleep: What It Is, Why It Helps, and More
By definition, melatonin is a brain-produced hormone that keeps your internal circadian rhythm in check. Your circadian rhythm is like your body’s clock, which should be working to make you feel tired and sleep as bedtime approaches. The cool thing about melatonin is the brain naturally churns out this stuff as it gets dark. The downside of this nifty fact is our everyday lives can slow or all-out block melatonin production. Crazy work schedules, too much screen time, too many lights on at night—all of these can affect natural melatonin production.
Thankfully, scientists figured out a way to create melatonin both synthetically and from natural sources like microorganisms. Taking melatonin if you have problems sleeping may help, even if you have problems sleeping due to something like jet lag, sleep disorders, or delayed sleep-wake cycle disorder.
CBD for Sleep: What the Research Shows
Melatonin supplements have been around for a while. It has been heavily researched and highly regarded as something to help people sleep. CBD, on the other hand, is only just getting started as a potential sleep aid due to former legalities. Nevertheless, the initial research and findings associated with CBD for sleep have been extremely promising. Here’s some of what is known to date:
- CBD may be a therapeutic agent for help with insomnia
- Sleep scores improved for more than 66% of participants with anxiety after taking CBD for a month
- CBD may help with specific sleep disorders like excessive daytime sleepiness and REM sleep behavior disorder
The precise mechanisms that allow CBD to be a potential better-sleep aid are just coming to light. However, the general consensus seems to be that CBD interacts with the receptors in the endocannabinoid system (ECS) of the human body. The ECS is sometimes referred to as the “homeostasis system” because it has the ability to affect many bodily processes including the nervous system, digestive system, inflammatory responses, and, you guessed it, the sleep-wake-cycle. For some, CBD may help calm anxiety and stress, which can get in the way of good sleep. For others, CBD may help relieve bodily tensions that make it harder to sleep through the night.
CBD and Melatonin: A Dreamy Combination
With melatonin and CBD both seeming to be supportive of better sleep, it was only a matter of time before the two were paired up with hopes of enhanced effects. With CBD getting into the ECS system to possibly help you relax and melatonin adjusting the circadian rhythm, the combination may help you fall asleep faster and stay asleep easier.
Essentially, melatonin sends out a signal so your mind and body know it’s time to go to sleep, and CBD serves up the synergistic effect of inducing a state of relaxation. Together, the two may just work wonders for your sleep schedule.
Since both CBD and melatonin are “endogenous,” or both naturally present in the body, both are considered to be relatively safe with little side effects to speak of when doses are taken appropriately. And, to-date, no negative interactions between the two have been found.
Put Those Sheep to Bed and Get Some Zzz’s with Help from Nirvana CBD
Restful sleep breeds good vibes for the day at hand. If counting sheep at night is just keeping you awake or you have a hard time getting good, restful sleep, you may benefit from the dreamy combo of melatonin and CBD. Check out our CBD + Melatonin softgels.
Packed with 750mg of powerful, broad spectrum CBD and 30mg of melatonin, our CBD and Melatonin Softgels are formulated to help improve restfulness and aid sleep.
Grab a bottle of our 30-count capsules today and get ready to catch some Zzz’s with Nirvana CBD!
Thank you so much for reading our latest article! We hope that you enjoyed the read and gained some valuable info about the power of melatonin and CBD.
Have you had a positive experience with CBD and melatonin? We’d love to hear from you! Share your story with us in the comments and you could be featured in our next article.
The information contained in this article is not intended to serve as a substitute for advice or guidance from a certified doctor or lawyer. Before trying Cannabidiol (CBD) or purchasing any CBD product, you should always conduct your own research and consult with your doctor. While CBD was classified as “generally well tolerated with a good safely profile” by the World Health Organization (WHO), further research is needed in order to evaluate the safety and effectiveness of CBD on a generalized basis.