You hit the gym, do the lifts, get your cardio in, and work hard for gains and the healthiest body possible. You step away from your workout feeling pumped, but within hours, the aches and pains in your muscles have you barely moving. Sound familiar? Could CBD for muscle recovery be the answer? Check out five reasons we believe CBD for muscle recovery could be the next big thing in the world of fitness.
1. CBD Is Naturally-Derived
Pre and post-workout powder, drinks, supplements—You don’t have to search far to find products touting they help with muscle recovery so you see big gains, workout harder, and grow muscles faster. The problem with many of these products is they can be chock-full of synthetic or potentially harmful ingredients. You may very well see faster muscle recovery, more stamina, etcetera, but the results can come with dangerous risks.
On the other hand, CBD (cannabidiol) is wholly, naturally derived. CBD is just one of over 140 cannabinoids found in the cannabis plant, which includes hemp. Whether you decide to take a CBD oil tincture before your workout or try a topical CBD body cream you can rest assured you are reaping the benefits of a naturally-derived product. Just make sure you look for quality products like those from Nirvana CBD.
2. CBD Is a Powerful Antioxidant
Reaching for antioxidants either before or after a workout has been relatively common for athletes for a long time. Studies have shown that antioxidant supplementation may help reduce the intensity and duration of muscle soreness. However, chowing down on antioxidant-rich avocados or pomegranate or reaching for vitamin supplements like vitamin C or vitamin E (two of the most well-known antioxidants) may not always deliver enough of what your body needs.
Instead, using CBD muscle cream either just before or after your workout may deliver the antioxidants your muscles need straight to the source. CBD has antioxidant effects. In fact, CBD has been shown to be an antioxidant that is as much as 30 to 50 percent stronger than either vitamin C or E.
3. CBD is Rich in Anti-Inflammatory Properties
Feeling the burn after a grueling workout? While muscle soreness and burning sensations after a workout are usually an indication you did something right, what most people don’t know is pain is the result of inflammation. Something referred to as delayed onset muscle soreness (DOMS) tends to kick in about 6 to 8 hours after strenuous activity. DOMS is directly related to inflammation within the muscle fibers.
CBD has been shown to have anti-inflammatory properties. Applying topical CBD to the sorest parts of your body after a workout may help reduce muscle soreness so you can get back at it faster than usual.
4. CBD May Help Modulate Pain Perception
One of the relatively new interests in cannabinoid research is into how the cannabis derivatives could change how pain is perceived. For a long time, medical professionals have known that pain is sort of a relative thing; all people perceive different types of pain in different ways. In other words, much of the pain we feel has something to do with how we perceive the pain.
CBD is a cannabinoid receptor agonist, which means it seems to regulate the neuronal activity passing between the nervous system and the brain. By using CBD for muscle recovery, you may see an improvement in your perception of pain you feel. So, not only could you potentially experience some level of pain relief, but it may not seem so bad due to changes in how the pain is perceived.
5. CBD May Speed Up Recovery
Working out, especially on intense levels, actually causes small, microscopic tears in the fibers of your muscle tissue. This sounds like a bad thing, but anyone into fitness knows this is the exact mechanism by which muscles grow back stronger. The problem is, the pain and stiffness after all those microscopic tears can be intense, which in turn may have you skimping on workouts for longer than you want.
Because CBD has anti-inflammatory properties and is a powerful antioxidant, it may encourage these micro muscle tears to regenerate faster. CBD has been shown to help people with multiple sclerosis (MS) feel less pain and move easier due to reduced muscle spasticity, so it may also help you get back to your workouts faster.
Ready to Incorporate CBD Muscle Cream Into Your Workout Routine?
With so much buzz around CBD for all its potential therapeutic advantages, it’s easy to allow skepticism to slip in. But CBD muscle recovery is quickly gaining traction as an idea that’s caught the attention of serious athletes and fitness gurus.
Thank you very much for reading this article. I hope that it helped to inform you about the potential advantages of using CBD for muscle recovery!
Questions or comments? We’d love to hear them! Please share your thoughts in the comment section below.
The information contained in this article is not intended to serve as a substitute for advice or guidance from a certified doctor or lawyer. Before trying Cannabidiol (CBD) or purchasing any CBD product, you should always conduct your own research and consult with your doctor. While CBD was classified as “generally well tolerated with a good safely profile” by the World Health Organization (WHO), further research is needed in order to evaluate the safety and effectiveness of CBD on a generalized basis.